Good Morning All,
It is 3:16 am and I am still up, why?????????????? I have been going through this insomnia thing for about 6months to one year. I was prescribed Ambien, but am scared to take it because I do not want to become addicted. Anyone out there got any suggestions for a good night's sleep? Help................please.
I have gone through the whole insomnia thing for most of my life. The sleeping pills make me jittery so I don't like to take them. There are pills that are natural called Melatonin that works with your bodies natural sleep patterns. They aren't addictive and habit-forming. I have just been so exhausted chasing my nephews that I pass out by 10pm. Hope this helps.
ReplyDeleteMelanie,
ReplyDeleteI will try the natural pills for sleep. I am so tired of staying up all night and sleeping all day. Even if I don't get to bed until 5:30 or 6:00 am, I still get up no later than 10:00 am so I can do what I need to do for the day. I need about 3 or 4 days to do nothing but sleep and relax. Thanks for the suggestion.